Weigh In record (no journal entry) for 29 November 2011
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186.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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2376 kcal
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Fat: 106.87g | Prot: 144.72g | Carb: 209.12g.
Breakfast: Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Sausage Gravy, Scrambled Egg, Hash Brown. Lunch: Coke (12 oz), Butter, Cooked Turnip, Brussels Sprouts, Turkey Gravy (Canned), Bread Stuffing, Mashed Potato, Turkey Meat (Cooked, Roasted). Dinner: Butter, Coke (12 oz), Mashed Potato, Turkey Gravy (Canned), Bread Stuffing, Brussels Sprouts, Cooked Turnip. Snacks/Other: Turkey Meat (Cooked, Roasted), Chicken or Turkey Salad. more...
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gaining 4.2 lb a week
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