rodgav's Journal, 31 May 2016

173.2 lb Lost so far: 26.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2009 kcal

Fat: 86.11g | Prot: 74.58g | Carb: 225.77g.   Lunch: P.F. Chang's Stir Fried Eggplant, White Rice, Genuine Steak House Brand Beef Ribeye Steak. Dinner: Croissant, Nathan's Famous Reduced Fat Beef Franks, Odwalla Protein Monster - Strawberry (Bottle). Snacks/Other: Reko Pizzelle Italian Waffle Cookie, Dunkin' Donuts Coffee with Cream & Sugar (Medium). more...

2706 kcal

Activities & Exercise: Working - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...