Weigh In record (no journal entry) for 29 November 2011
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127.4 lb
Lost so far: 3.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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789 kcal
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Fat: 12.04g | Prot: 43.36g | Carb: 42.98g.
Breakfast: cream substitute, coffee, poached egg. Lunch: chicken breast, spinach, shrimp, onion, Red Tomatoes (Canned). Dinner: potato, onion, spinach, cottage cheese. Snacks/Other: wine. more...
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1681 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 26.6 lb a week
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