jasonfahy's Journal, 29 November 2011

212.2 lb Lost so far: 27.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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643 kcal

Fat: 5.33g | Prot: 15.79g | Carb: 143.14g.   Breakfast: 2% Fat Milk, Special K Red Berries Cereal. Lunch: Grapes. more...

2461 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...