Weigh In record (no journal entry) for 31 May 2016
|
153.3 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2016:
|
1525 kcal
|
Fat: 88.95g | Prot: 95.06g | Carb: 88.60g.
Breakfast: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Lunch: Boiled Egg, Sunshine Cheez-It Original Snack Crackers, Bing Cherries. Dinner: House Salad, Keebler Club Multigrain Crackers, Coleslaw, Shrimp Salad, Chicken or Turkey Salad. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|