Pine Vallet Rita's Journal, 29 November 2011

Ok the 4 day Thanksgiving break is over now--a little damage done. Will really try to record my food---seems to help when you see it in black and white. Goal now is not to gain any weight through the rest of the holidays and then to work on the last 10 lbs. in 2012. Slow but sure I hope to be at goal by my birthday Aug.3 Stay strong.

146.9 lb Lost so far: 8.1 lb.    Still to go: 11.9 lb.    Diet followed poorly.