Weigh In record (no journal entry) for 31 May 2016
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145.1 lb
Lost so far: 25.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2016:
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2494 kcal
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Fat: 92.87g | Prot: 76.40g | Carb: 362.93g.
Breakfast: Komkommer (met Schil), Peren, Courgette, Pickwick Earl Grey, Banaan, Wortelen, Appel, Sinaasappelen, Zoete Aardappel. Lunch: Appel, Courgette, Sinaasappelen, Komkommer (met Schil), Pickwick Earl Grey, Zoete Aardappel. Dinner: Water, AH Pizza Bianco. Snacks/Other: Venco Boerderijdrop, Aardbeien, Pecannoten, Walnoten, Milbona Jong Belegen Kaas, AH Maisbrood. more...
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2658 kcal
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Activities & Exercise:
Bathing - 1 hour, Fitness Training (Workout) - 1 hour, Cooking - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Driving - 1 hour. more...
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losing 7.7 lb a week
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