Lenteliedjes's Journal, 24 May 2016

147.3 lb Lost so far: 23.6 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2256 kcal

Fat: 90.56g | Prot: 71.74g | Carb: 317.92g.   Breakfast: Zoete Aardappel, Pickwick Earl Grey, Peren, Sinaasappelen, Komkommer (met Schil), Wortelen, Broccoli, Appel. Lunch: Zoete Aardappel, Pickwick Earl Grey, Komkommer (met Schil), Appel, Peren, Broccoli. Dinner: Lidl Afbak Stokbrood Bruin, Kipkerrie, Lidl Filet Americain, Taugé, Unox Romige Tomatensoep, AH Hollandse Rundergehaktballetjes. Snacks/Other: Zaanlander Jong Belegen 48+ Kaas, Pecannoten, Walnoten, Venco Boerderijdrop, SPA Water. more...

3010 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...