Weigh In record (no journal entry) for 29 November 2011
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181.8 lb
Lost so far: 16.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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1554 kcal
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Fat: 45.67g | Prot: 100.76g | Carb: 190.85g.
Breakfast: Splash Probiotic Juice Drink - Mango, Walnuts, Total 0% Greek Yogurt with Cherry Pomegranate, Organic Oats & Honey Granola Cereal, Cream (Half & Half) , Coffee. Lunch: Total 0% Greek Yogurt with Cherry Pomegranate, Chicken Tortilla Soup. Dinner: Thai Red Curry Simmer Sauce, Green Peas (Frozen), Chicken Breast (Skin Not Eaten), Organic Udon Noodles. Snacks/Other: Light String Cheese. more...
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2550 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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