Weigh In record (no journal entry) for 29 November 2011
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244.0 lb
Lost so far: 0 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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2582 kcal
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Fat: 105.71g | Prot: 165.20g | Carb: 218.05g.
Breakfast: waiora superior fiber blend, Lower Sodium Bacon, V8 Diet Splash Tropical Blend, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Hamburger or Hotdog Rolls, Baked Beans, Coleslaw, Potato Chips, Ham or Pork with Barbecue Sauce (Mixture). Dinner: Baby Ruth Miniatures, Butterfinger Bar (Fun Size), Pinot Blanc Wine, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), White Rice. more...
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2913 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 9.7 lb a week
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