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drbi1951's Journal, 29 November 2011
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Weigh In record (no journal entry) for 29 November 2011
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244.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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2582 kcal
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Fat: 105.71g | Prot: 165.20g | Carb: 218.05g.
Breakfast: Coffee, Cream (Half & Half), Scrambled Egg (Whole, Cooked), V8 Diet Splash Tropical Blend, Lower Sodium Bacon, waiora superior fiber blend. Lunch: Baked Beans, Hamburger or Hotdog Rolls, Coleslaw, Ham or Pork with Barbecue Sauce (Mixture), Potato Chips. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), White Rice, Pinot Blanc Wine, Baby Ruth Miniatures, Butterfinger Bar (Fun Size). more...
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2913 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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