Weigh In record (no journal entry) for 31 May 2016
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172.0 lb
Lost so far: 4.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2016:
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1607 kcal
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Fat: 60.80g | Prot: 84.87g | Carb: 185.22g.
Breakfast: Cravendale Semi Skimmed Milk, Wheat and Bran with Nuts and Fruits Cereal (Presweetened). Lunch: Sainsbury's Tikka Chicken Breast Slices, Tesco Creamy Coleslaw, Tesco Little Gem Lettuce. Dinner: Birds Eye Field Fresh Petit Pois, Olive Oil, Tesco Chicken Breast Fillets (130g), Tesco Chorizo, Tesco Arborio Risotto Rice. Snacks/Other: Cadbury Chocolate Biscuits, Mango, Activia Prune Yogurt. more...
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1917 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Office Work - 8 hours and 45 minutes, Sitting - 5 hours, Driving - 20 minutes, Housework - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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