Orphus's Journal, 16 January 2010

182.0 lb Lost so far: 0.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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959 kcal

Fat: 22.88g | Prot: 44.15g | Carb: 145.83g.   Lunch: Green Peas (Frozen), White Bread. Dinner: White Bread, Broccoli and Cheese Soup (Cup). Snacks/Other: Red Bull Sugar Free. more...

2470 kcal

Activities & Exercise: Housework - 1 hour, Driving - 2 hours, Shopping - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...