Weigh In record (no journal entry) for 31 May 2016
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189.4 lb
Lost so far: 64.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2016:
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1172 kcal
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Fat: 48.54g | Prot: 64.33g | Carb: 120.00g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Baked or Fried Batter Dipped Onion Rings, Pork Loin (Tenderloin). Dinner: Fried Breaded or Battered Yellow or Green Summer Squash, Pork Loin (Tenderloin). Snacks/Other: Snyder's of Hanover Salted Caramel Sweet and Salty Pretzel Pieces, Pink Lady Apples. more...
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losing 4.2 lb a week
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