Altosvuelos's Journal, 31 May 2016

74.8 Estancada. Ayer solo prot y verduras. Sin pan. Sin gym.
164.9 lb Lost so far: 3.7 lb.    Still to go: 32.6 lb.    Diet followed 100%.

Diet Calendar Entry for 31 May 2016:
700 kcal Fat: 15.65g | Prot: 24.80g | Carb: 114.71g.   Breakfast: Philadelphia Queso para Untar Light, Kiwi, Hero Mermelada Higos de Temporada, Yosoy Bebida de Arroz, Bagel. Snacks/Other: Incarlopsa Jamón Serrano Medias Lonchas, Danone Yogur Original con Fresas, García Baquero Queso Tierno. more...
losing 1.5 lb a week



     
 

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