jmstrange's Journal, 31 May 2016

293.0 lb Lost so far: 14.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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2710 kcal

Fat: 102.87g | Prot: 104.77g | Carb: 273.89g.   Breakfast: McDonald's Egg McMuffin, McDonald's Unsweetened Iced Tea (Large). Lunch: Apple Cobbler, Lettuce Salad with Cheese, Tomato and/or Carrots, Bread Stuffing, Sliced Ham (Regular, Approx. 11% Fat), Turkey Roll (Light and Dark Meat). Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Hy-Vee Skillet Meal Hamburger Hash Dinner. Snacks/Other: Great Value Sour Cream & Onion Potato Chips, Block & Barrel Rippled Potato Chips, Banana, Danish Pastry with Fruit. more...

5677 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 37 minutes, Standing - 6 hours, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 5 hours and 23 minutes. more...