Weigh In record (no journal entry) for 29 November 2011
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177.0 lb
Lost so far: 45.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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1114 kcal
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Fat: 15.87g | Prot: 91.30g | Carb: 164.71g.
Breakfast: Honey, Shredded Wheat Original, Milk (Nonfat with Added Vitamin A). Lunch: Turkey Breast Meat, Fat Free Miracle Whip, FLATOUT SUNDRIED TOMATO, Fat Free Miracle Whip, Cucumber (Peeled), Carrots, Romaine Hearts. Dinner: Brown Rice, Diced Tomatoes & Green Chilies with Less Green Chilies, Tilapia (Fish), Zucchini. Snacks/Other: SWISS MISS DT HT COCA W/CALCM, Light & Fit Yogurt - Strawberry & Banana, Bananas, Baked Garlic & Chive Pita Crackers, Fiber One 90 calorie. more...
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losing 1.3 lb a week
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