Weigh In record (no journal entry) for 29 November 2011
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146.4 lb
Lost so far: 17.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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1240 kcal
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Fat: 24.00g | Prot: 80.00g | Carb: 193.00g.
Breakfast: D-Lights Turkey Sausage Breakfast Bowl, POLNR ALL FRT STRAW SPREAD. Lunch: Peeled Mini Carrots, Pepper Jack Veggie Slices, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Vegan Original Burger, 4 Count. Dinner: Vegan Original Burger, 4 Count, Peeled Mini Carrots, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Pepper Jack Veggie Slices. Snacks/Other: Apple Crumb Vitatops, Apple Crumb Vitatops, Sugar Free Sliced Lemon Creme Cake. more...
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2292 kcal
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Activities & Exercise:
Housework - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 7 hours, Sitting - 12 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 2 hours and 50 minutes. more...
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steady weight
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