Weigh In record (no journal entry) for 31 May 2016
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197.3 lb
Lost so far: 20.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2016:
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2320 kcal
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Fat: 93.75g | Prot: 161.16g | Carb: 208.25g.
Breakfast: Избенка Запеканка Творожная, Сырники, Благода Творог Крестьянский 12%. Lunch: Щи Зеленые, Вареное Яйцо, Простоквашино Сметана 15%. Dinner: Овощи Гриль, Салат (Руккола, Мангольд, Пармезан,Оливковое Масло, Бальзамич. Уксус), Запеченная или Жареная Треска. Snacks/Other: Мир Сухофруктов Слива Сушеная без Косточек, Клубника. more...
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3120 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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