Weigh In record (no journal entry) for 29 November 2011
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232.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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1050 kcal
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Fat: 37.58g | Prot: 38.63g | Carb: 139.42g.
Breakfast: bagel cream cheese, iced coffee. Lunch: Chicken Noodle Soup. Dinner: Grilled Cheese Sandwich, Egg Dinner Rolls, Chicken with Matzo Balls Soup. Snacks/Other: chocolate bar. more...
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losing 21.0 lb a week
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