Weigh In record (no journal entry) for 29 November 2011
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219.2 lb
Lost so far: 14.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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200 kcal
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Fat: 12.00g | Prot: 6.00g | Carb: 26.00g.
Dinner: Organic Dried Cranberries & Walnuts (Earthbound Farm). more...
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losing 5.6 lb a week
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