TonyGemma's Journal, 29 November 2011

216.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 62.17g | Prot: 58.96g | Carb: 84.56g.   Breakfast: Toasted Rye Bread. Lunch: Pepper Shooters, Beef Frankfurter or Hot Dog. Dinner: Chicken & Apple Sausage, Green Snap Beans (Frozen), Potato Pancakes, Potato Pancakes. Snacks/Other: Light Beer, Nonfat Peach Greek Yogurt. more...

2767 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 1 hour, Driving - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...