Weigh In record (no journal entry) for 29 November 2011
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200.0 lb
Lost so far: 76.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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1310 kcal
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Fat: 48.02g | Prot: 115.00g | Carb: 111.10g.
Breakfast: Special K Cereal Bars - Blueberry. Lunch: Carving Board Oven Roasted Turkey Breast. Dinner: Spicy Nacho, Red Tomatoes, Red Tomatoes, Red Tomatoes, Chicken Breast, Chicken Breast. Snacks/Other: summer sausage, Chocolate covered graham cracker , 100 Calorie Packs Texas Tasters Jalapeno Cheese, Gala Apples, Gala Apples, Pistachios To-Go. more...
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3031 kcal
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Activities & Exercise:
Shopping - 10 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 12 hours, Driving - 1 hour and 15 minutes, Sleeping - 6 hours and 40 minutes, Resting - 3 hours and 5 minutes. more...
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losing 14.0 lb a week
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