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working to get back on track.
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134.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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1729 kcal
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Fat: 62.27g | Prot: 93.24g | Carb: 189.77g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Crinkle Cut Carrots, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Soft White Roll, Pork Chops (Top Loin, Boneless), Cooked Green String Beans (from Fresh). Dinner: Shedd's Spread Light Spreadable Margarine, Beef Taquitos, Garden Blend Mexican Style Vegetables. Snacks/Other: Soy Delicious Chocolate Peanut Butter, Shedd's Spread Light Spreadable Margarine, Brussel Sprouts, Complete EFA Omega 3-6-9, Perfect Food RAW, Alive Ultra Potency Multi-Vitamin, Vitamin Code RAW B-Complex. more...
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1959 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Resting - 2 hours, Desk Work - 9 hours. more...
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losing 5.1 lb a week
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