Jbbekker's Journal, 29 November 2011

117.6 lb Lost so far: 4.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

---

1416 kcal

Fat: 44.20g | Prot: 56.43g | Carb: 195.98g.   Breakfast: Freshly Squeezed Orange Juice, Almond Breeze Unsweetened Vanilla Milk, Milk (Nonfat) , Honey Nut with Whole Grain Cheerios. Lunch: Hand-tossed Cheese Pizza (Medium), Lentil Soup with Vegetables, Natural Crunchy Peanut Butter. Dinner: Four Cheese Pizza, Chewy Granola Bars - Smores. Snacks/Other: Special Dark Chocolate Bar Candies. more...

1495 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...