Weigh In record (no journal entry) for 29 November 2011
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161.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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1758 kcal
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Fat: 55.52g | Prot: 46.63g | Carb: 275.96g.
Breakfast: Blueberry Bagel. Lunch: Sprite (20 oz), kit kat, Premium Brown Sugar Ham, American Cheese, Cool Ranch Tortilla Chips, White Bread. Dinner: Pumpkin Roll, Dinner Rolls, Turkey Breast Meat, Mashed Potatoes Yukon Gold Potatoes & Sea Salt, Green String Beans. more...
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2277 kcal
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Activities & Exercise:
Housework - 1 hour, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours. more...
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gaining 2.3 lb a week
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