Weigh In record (no journal entry) for 29 November 2011
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190.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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2183 kcal
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Fat: 49.83g | Prot: 162.74g | Carb: 263.69g.
Breakfast: Chocolate Milk, Pineapple Tidbits, 2% Cottage Cheese. Lunch: Tuna Sashimi, Salmon Sashimi, Sushi. Dinner: Ziti Marinara with Meatballs and Cheese. Snacks/Other: Premium Ice Cream - French Vanilla, Bananas, Natural Peanut Butter, Chocolate Milk, 4Ever Whey Protein. more...
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losing 5.6 lb a week
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