Weigh In record (no journal entry) for 31 May 2016
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220.5 lb
Lost so far: 35.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2016:
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2697 kcal
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Fat: 69.59g | Prot: 201.24g | Carb: 296.34g.
Breakfast: Nestlé Płatki Kukurydziane Corn Flakes, Sądecki Bartnik Miód Wielokwiatowy, All Nutrition Whey Protein, Bakoma Jogurt Naturalny Gęsty, Fitella Musli Chrupkie Cynamonowe z Kawałkami Jabłka, Fitella Musli Chrupkie Cynamonowe z Kawałkami Jabłka, Jutrzenka Herbatniki Petit Beurre, Kraina Wędlin Boczek Parzony, Jajko, Filet z Piersi Kurczaka FILET. more...
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losing 12.3 lb a week
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