janjonker's Journal, 31 May 2016

188.7 lb Lost so far: 58.2 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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2794 kcal

Fat: 109.83g | Prot: 145.04g | Carb: 314.75g.   Breakfast: Lidl Kipfilet À La Minute, Old Amsterdam Oude Kaas 48+, Van Der Meulen Roggebrood, Yakult Yakult Light. Lunch: Noten / Havermout Taart. Dinner: Milsani Halfvolle Melk, Easiyo Yoghurt Greek Style (Unsweetened), Aardbeien, Campina Perzik Yoghurt, AH Spitskool, AH Magere Spekreepjes, Jumbo Meergranen Rijst, Oldenlander Varkensfiletlapjes. Snacks/Other: Jumbo Slagroom Deluxe, Plus XXL Hagelslag Melk, Sapori Cantuccini, Estella Kaneelstengels, Medjool Dadels, Banaan. more...

3254 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes. more...