Weigh In record (no journal entry) for 29 November 2011
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174.4 lb
Lost so far: 16.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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1447 kcal
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Fat: 96.02g | Prot: 99.22g | Carb: 20.61g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: Country Boneless Ham Slices, Broccoli, Carrots, Cauliflower & Cheese Sauce. Dinner: Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Ultra Light Beer. more...
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2521 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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