GrahamJOwen's Journal, 29 November 2011

224.9 lb Lost so far: 35.3 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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2382 kcal

Fat: 61.87g | Prot: 151.22g | Carb: 306.87g.   Breakfast: porage oats (old fashioned). Lunch: Beetroot, Gherkins in Sweet Vinegar, Canned Mackerel, Sesame Rye Whole Grain Rye Crispbread. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Wing, Meatless Lasagna. Snacks/Other: Activia fat free peach, Bananas. more...

2731 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...