Weigh In record (no journal entry) for 29 November 2011
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220.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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1859 kcal
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Fat: 87.79g | Prot: 64.96g | Carb: 215.92g.
Breakfast: Instant Coffee (made from Powdered), Vanilla Creme Crown (2 Pack), Pain Aux Raisins. Lunch: Mint Mocha (Venti). Dinner: Vanilla Creme Crown (2 Pack), Tripe, Spread, White Bread. more...
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gaining 1.2 lb a week
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