davidbrits's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 25th: 328 * 11%
fat: 7.50g
|
protein: 15.90g
|
carbs: 13.50g
- -
Wed 23rd: 602 * 19%
fat: 25.86g
|
protein: 21.97g
|
carbs: 69.19g
- -
Tue 22nd: 997 * 32%
fat: 22.60g
|
protein: 31.84g
|
carbs: 166.62g
- -
Mon 21st: 2153 * 69%
fat: 118.79g
|
protein: 74.85g
|
carbs: 196.19g
- -
Thu 17th: 1392 * 45%
fat: 82.88g
|
protein: 37.76g
|
carbs: 124.60g
- -
Wed 16th: 895 * 29%
fat: 43.95g
|
protein: 30.35g
|
carbs: 95.00g
- -
Mon 14th: 996 * 32%
fat: 40.40g
|
protein: 46.56g
|
carbs: 109.44g
- -
Fri 11th: 539 * 17%
fat: 41.14g
|
protein: 20.37g
|
carbs: 21.20g
- -
Thu 10th: 3013 * 97%
fat: 153.68g
|
protein: 113.07g
|
carbs: 302.54g
- -
Wed 9th: 815 * 26%
fat: 29.21g
|
protein: 16.02g
|
carbs: 128.83g
- -
Tue 8th: 1416 * 46%
fat: 56.91g
|
protein: 28.43g
|
carbs: 185.01g
- -
Mon 7th: 1216 * 39%
fat: 68.88g
|
protein: 68.68g
|
carbs: 81.42g
- -
September 2013
Sun 8th: - - 2696* -
Wed 4th: 1668 * 54%
fat: 94.16g
|
protein: 37.52g
|
carbs: 169.24g
2723*  1055
Tue 3rd: - - 3142* -
Mon 2nd: 3061 * 99%
fat: 170.20g
|
protein: 74.20g
|
carbs: 307.10g
2458*  603
August 2013
Sat 31st: 2234 * 72%
fat: 73.75g
|
protein: 114.08g
|
carbs: 265.47g
3664*  1430
Thu 29th: 1935 * 62%
fat: 80.84g
|
protein: 75.02g
|
carbs: 216.49g
- -
Wed 28th: 2452 * 79%
fat: 126.94g
|
protein: 87.34g
|
carbs: 256.15g
2458*  6
Tue 27th: 2928 * 94%
fat: 107.60g
|
protein: 110.20g
|
carbs: 396.10g
3913*  985
Mon 26th: 6302 * 203%
fat: 330.87g
|
protein: 212.51g
|
carbs: 628.10g
- -
Sun 25th: 2394 * 77%
fat: 111.14g
|
protein: 81.95g
|
carbs: 295.48g
2988*  594

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