Weigh In record (no journal entry) for 31 May 2016
|
157.4 lb
Lost so far: 2.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2016:
|
2111 kcal
|
Fat: 150.91g | Prot: 86.02g | Carb: 102.81g.
Breakfast: Princes Tuńczyk w Kawałkach w Oleju Słonecznikowym, Czerwona Papryka, Kaufland Pomidor, Czosnek, Cebule, Ogórek (Obrany). Dinner: Karkówka, Mleczna Dolina Śmietana 18%, Zielona Sałata, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Winiary Majonez Dekoracyjny, Pikok Kiełbasa Szynkowa, Biedronka Chleb Wiejski. more...
|
|
2969 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Fitness Training (Workout) - 2 hours, Resting - 10 hours, Sleeping - 4 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aligator82's weight history
|