Weigh In record (no journal entry) for 30 May 2016
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184.0 lb
Lost so far: 20.5 lb.
Still to go: 5.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 May 2016:
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1987 kcal
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Fat: 57.03g | Prot: 110.80g | Carb: 260.51g.
Breakfast: Great Value Nonfat Milk, Great Value Strawberry Awake Cereal, Great Value Sliced Peaches in 100% Juice, Protein Supplement Powder, Wal-Mart Gala Apple, Great Value All Natural Apple Sauce (No Sugar Added). Lunch: Great Value Light Nonfat Yogurt, Wegmans Roasted Red Pepper Soup, Scrambled Egg (Whole, Cooked), House Salad, Pork Chop. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Stewed Tomatoes. more...
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losing 0.3 lb a week
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