Weigh In record (no journal entry) for 07 May 2016
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185.0 lb
Lost so far: 19.5 lb.
Still to go: 6.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 May 2016:
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1388 kcal
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Fat: 23.78g | Prot: 87.81g | Carb: 217.80g.
Breakfast: Pineapple, True Protein Whey Protein Concentrate, Great Value All Natural Apple Sauce (No Sugar Added), Oatmeal, 2% Fat Milk. Lunch: Cooked Red Peppers (Fat Added in Cooking), Great Value Light Nonfat Yogurt, Fresh Selections Classic Garden Salad, Gala Apples. Dinner: Honey, Quaker Rice Cakes - Lightly Salted, Great Value Cream Style Sweet Corn, Wal-Mart Cube Steak, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. more...
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losing 3.5 lb a week
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