Weigh In record (no journal entry) for 16 January 2010
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250.6 lb
Lost so far: 8.4 lb.
Still to go: 50.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 January 2010:
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1298 kcal
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Fat: 50.45g | Prot: 77.08g | Carb: 142.43g.
Breakfast: Great Starts Meal - Scrambled Eggs & Sausage with Hash Brown Potatoes. Lunch: Ham and Cheese Sandwich. Dinner: low sodium soy sauce, broccoli, Roasted turkey breast (lean cuisine). Snacks/Other: Dill Cucumber Pickles, Light Blueberry Yogurt. more...
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losing 5.6 lb a week
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