Weigh In record (no journal entry) for 30 May 2016
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141.8 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2016:
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1028 kcal
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Fat: 79.39g | Prot: 41.88g | Carb: 38.83g.
Breakfast: Dátil, NaturGreen Aceite de Coco Virgen, El Cantero de Letur Yogur de Oveja Desnatado 0%, Hacendado Leche de Soja, Café Espresso. Lunch: Hacendado Mozzarella Fresca, Tomates, Tomates Cherry, Dieta Dukan Shirataki de Konjac, Sojasun Mango, Aguacate, Salmón. Dinner: Isabel Pulpo a la Gallega. Snacks/Other: Aceite de Oliva Extra Virgen. more...
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2443 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Showering - 30 minutes, Cooking - 1 hour and 25 minutes, Reading - 55 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes, Yard Work (gardening) - 1 hour. more...
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gaining 0.2 lb a week
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