Weigh In record (no journal entry) for 30 May 2016
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220.2 lb
Lost so far: 15.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2016:
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1105 kcal
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Fat: 43.21g | Prot: 62.89g | Carb: 128.42g.
Breakfast: Grapefruit, Peanut Butter, Whole Wheat Bread. Lunch: Sweet Pickle Relish, StarKist Foods Chunk Light Tuna in Water (Can), Whole Wheat Bread. Dinner: Vanilla Ice Creams, Bananas, Apples, Cooked Green String Beans (from Fresh), Baked or Broiled Fish. more...
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gaining 1.8 lb a week
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