Date started: 19 Apr 12

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 236.0 lb
08 Jan 24	221.6 lb	Reasonably Well
18 Oct 23	220.2 lb	Reasonably Well
28 Aug 23	225.0 lb	Reasonably Well
21 Aug 23	229.8 lb	Reasonably Well
17 Jul 23	232.6 lb	Reasonably Well
14 May 23	230.2 lb	Reasonably Well
08 May 23	229.2 lb	Reasonably Well
01 May 23	230.4 lb	Reasonably Well
10 Apr 23	234.2 lb	Reasonably Well
03 Apr 23	233.4 lb	Reasonably Well
28 Mar 23	236.0 lb	Reasonably Well
20 Mar 23	233.8 lb	Reasonably Well
13 Mar 23	234.0 lb	Reasonably Well
06 Mar 23	231.2 lb	Reasonably Well
27 Feb 23	231.8 lb	Reasonably Well
30 Jan 23	234.0 lb	Reasonably Well
23 Jan 23	231.8 lb	Reasonably Well
09 Jan 23	230.4 lb	Reasonably Well
26 Dec 22	228.0 lb	Reasonably Well
06 Dec 22	230.2 lb	Reasonably Well
28 Nov 22	228.0 lb	Reasonably Well
21 Nov 22	226.0 lb	Reasonably Well
14 Nov 22	227.8 lb	Reasonably Well
07 Nov 22	229.8 lb	Reasonably Well
31 Oct 22	232.6 lb	Reasonably Well
24 Oct 22	231.4 lb	Reasonably Well
18 Oct 22	229.8 lb	Reasonably Well
10 Oct 22	226.6 lb	Reasonably Well
03 Oct 22	228.2 lb	Reasonably Well
28 Sep 22	228.6 lb	Reasonably Well
19 Sep 22	227.0 lb	Reasonably Well
12 Sep 22	225.4 lb	Reasonably Well
05 Sep 22	223.6 lb	Reasonably Well
29 Aug 22	223.8 lb	Reasonably Well
22 Aug 22	225.0 lb	Reasonably Well
15 Aug 22	226.6 lb	Reasonably Well
08 Aug 22	225.2 lb	Reasonably Well
01 Aug 22	229.4 lb	Reasonably Well
11 Jul 22	227.5 lb	Reasonably Well
05 Jul 22	229.4 lb	Reasonably Well
27 Jun 22	227.2 lb	Reasonably Well
20 Jun 22	225.4 lb	Reasonably Well
13 Jun 22	226.2 lb	Reasonably Well
07 Jun 22	227.0 lb	Reasonably Well
30 May 22	225.4 lb	Reasonably Well
16 May 22	224.6 lb	Reasonably Well
09 May 22	226.0 lb	Reasonably Well
02 May 22	227.4 lb	Reasonably Well
25 Apr 22	227.0 lb	Reasonably Well
18 Apr 22	225.0 lb	Reasonably Well
11 Apr 22	224.2 lb	Reasonably Well
04 Apr 22	226.8 lb	Reasonably Well
28 Mar 22	226.4 lb	Reasonably Well
21 Mar 22	228.8 lb	Reasonably Well
14 Mar 22	225.2 lb	Reasonably Well
07 Mar 22	226.0 lb	Reasonably Well
28 Feb 22	225.2 lb	Reasonably Well
21 Feb 22	227.2 lb	Reasonably Well
07 Feb 22	223.2 lb	Reasonably Well
31 Jan 22	224.2 lb	Reasonably Well
25 Jan 22	225.0 lb	Reasonably Well
17 Jan 22	224.4 lb	Reasonably Well
10 Jan 22	223.2 lb	Reasonably Well
03 Jan 22	223.1 lb	Reasonably Well
27 Dec 21	224.0 lb	Reasonably Well
20 Dec 21	222.4 lb	Reasonably Well
13 Dec 21	220.6 lb	Reasonably Well
07 Dec 21	222.8 lb	Reasonably Well
30 Nov 21	222.0 lb	Reasonably Well
22 Nov 21	218.1 lb	Reasonably Well
15 Nov 21	219.0 lb	Reasonably Well
08 Nov 21	219.4 lb	Reasonably Well
01 Nov 21	220.0 lb	Reasonably Well
25 Oct 21	219.6 lb	Reasonably Well
11 Oct 21	220.2 lb	Reasonably Well
04 Oct 21	218.6 lb	Reasonably Well
27 Sep 21	217.7 lb	Reasonably Well
20 Sep 21	217.6 lb	Reasonably Well
13 Sep 21	217.8 lb	Reasonably Well
07 Sep 21	216.6 lb	Reasonably Well
30 Aug 21	214.8 lb	Reasonably Well
24 Aug 21	212.4 lb	Reasonably Well
09 Aug 21	215.2 lb	Reasonably Well
19 Jul 21	216.0 lb	Reasonably Well
12 Jul 21	219.2 lb	Reasonably Well
06 Jul 21	220.8 lb	Reasonably Well
28 Jun 21	218.8 lb	Reasonably Well
21 Jun 21	219.0 lb	Reasonably Well
15 Jun 21	221.8 lb	Reasonably Well
08 Jun 21	217.8 lb	Reasonably Well
31 May 21	217.4 lb	Reasonably Well
24 May 21	220.2 lb	Reasonably Well
17 May 21	220.6 lb	Reasonably Well
10 May 21	220.2 lb	Reasonably Well
03 May 21	217.4 lb	Reasonably Well
26 Apr 21	217.6 lb	Reasonably Well
12 Apr 21	214.2 lb	Reasonably Well
29 Mar 21	220.0 lb	Reasonably Well
22 Mar 21	219.4 lb	Reasonably Well
15 Mar 21	218.8 lb	Reasonably Well
08 Mar 21	218.6 lb	Reasonably Well
02 Mar 21	215.2 lb	Reasonably Well
15 Feb 21	214.2 lb	Reasonably Well
08 Feb 21	212.2 lb	Reasonably Well
01 Feb 21	213.6 lb	Reasonably Well
25 Jan 21	213.0 lb	Reasonably Well
18 Jan 21	215.8 lb	Reasonably Well
11 Jan 21	219.6 lb	Reasonably Well
04 Jan 21	217.6 lb	Reasonably Well
30 Dec 20	216.6 lb	Reasonably Well
24 Dec 20	213.6 lb	Reasonably Well
14 Dec 20	212.6 lb	Reasonably Well
07 Dec 20	213.6 lb	Reasonably Well
30 Nov 20	211.6 lb	Reasonably Well
23 Nov 20	208.4 lb	Reasonably Well
16 Nov 20	210.8 lb	Reasonably Well
09 Nov 20	212.6 lb	Reasonably Well
03 Nov 20	211.5 lb	Reasonably Well
25 Oct 20	209.6 lb	Reasonably Well
21 Oct 20	211.6 lb	Reasonably Well
12 Oct 20	207.2 lb	Reasonably Well
05 Oct 20	206.2 lb	Reasonably Well
28 Sep 20	208.0 lb	Reasonably Well
22 Sep 20	207.8 lb	Reasonably Well
17 Sep 20	206.6 lb	Reasonably Well
07 Sep 20	206.0 lb	Reasonably Well
31 Aug 20	207.6 lb	Reasonably Well
25 Aug 20	207.0 lb	Reasonably Well
10 Aug 20	209.0 lb	Reasonably Well
03 Aug 20	211.0 lb	Reasonably Well
27 Jul 20	209.0 lb	Reasonably Well
21 Jul 20	209.6 lb	Reasonably Well
13 Jul 20	210.6 lb	Reasonably Well
06 Jul 20	212.6 lb	Reasonably Well
29 Jun 20	213.4 lb	Reasonably Well
22 Jun 20	211.6 lb	Reasonably Well
17 Jun 20	212.0 lb	Reasonably Well
09 Jun 20	211.6 lb	Reasonably Well
01 Jun 20	209.8 lb	Reasonably Well
26 May 20	210.0 lb	Reasonably Well
18 May 20	206.2 lb	Reasonably Well
12 May 20	208.0 lb	Reasonably Well
04 May 20	207.4 lb	Reasonably Well
28 Apr 20	206.0 lb	Reasonably Well
21 Apr 20	204.0 lb	Reasonably Well
13 Apr 20	202.2 lb	Reasonably Well
06 Apr 20	201.0 lb	Reasonably Well
30 Mar 20	202.8 lb	Reasonably Well
24 Mar 20	203.2 lb	Reasonably Well
15 Mar 20	203.6 lb	Reasonably Well
09 Mar 20	205.8 lb	Reasonably Well
02 Mar 20	206.6 lb	Reasonably Well
24 Feb 20	207.8 lb	Reasonably Well
17 Feb 20	208.6 lb	Reasonably Well
10 Feb 20	211.4 lb	Reasonably Well
03 Feb 20	210.6 lb	Reasonably Well
28 Jan 20	212.0 lb	Reasonably Well
20 Jan 20	215.1 lb	Reasonably Well
14 Jan 20	215.2 lb	Reasonably Well
02 Dec 19	220.8 lb	Reasonably Well
18 Nov 19	222.4 lb	Reasonably Well
11 Nov 19	221.4 lb	Reasonably Well
04 Nov 19	222.4 lb	Reasonably Well
29 Oct 19	221.4 lb	Reasonably Well
07 Oct 19	214.2 lb	Reasonably Well
01 Oct 19	216.4 lb	Reasonably Well
09 Sep 19	218.4 lb	Reasonably Well
03 Sep 19	220.4 lb	Reasonably Well
19 Aug 19	219.4 lb	Reasonably Well
05 Aug 19	216.2 lb	Reasonably Well
29 Jul 19	214.0 lb	Reasonably Well
21 Jul 19	213.2 lb	Reasonably Well
15 Jul 19	216.2 lb	Reasonably Well
08 Jul 19	220.0 lb	Reasonably Well
01 Jul 19	222.2 lb	Reasonably Well
24 Jun 19	219.6 lb	Reasonably Well
02 Jun 19	218.6 lb	Reasonably Well
20 May 19	219.8 lb	Reasonably Well
14 May 19	220.0 lb	Reasonably Well
07 May 19	223.0 lb	Reasonably Well
29 Apr 19	220.0 lb	Reasonably Well
22 Apr 19	218.0 lb	Reasonably Well
15 Apr 19	215.8 lb	Reasonably Well
07 Apr 19	215.6 lb	Reasonably Well
01 Apr 19	219.6 lb	Reasonably Well
25 Mar 19	218.1 lb	Reasonably Well
17 Mar 19	218.0 lb	Reasonably Well
11 Mar 19	218.6 lb	Reasonably Well
04 Mar 19	217.0 lb	Reasonably Well
25 Feb 19	216.6 lb	Reasonably Well
20 Feb 19	214.8 lb	Reasonably Well
10 Feb 19	211.4 lb	Reasonably Well
03 Feb 19	212.4 lb	Reasonably Well
27 Jan 19	214.0 lb	Reasonably Well
21 Jan 19	217.0 lb	Reasonably Well
14 Jan 19	219.8 lb	Reasonably Well
06 Jan 19	221.2 lb	Reasonably Well
31 Dec 18	224.2 lb	Reasonably Well
25 Dec 18	223.5 lb	Reasonably Well
10 Dec 18	219.0 lb	Reasonably Well
03 Dec 18	220.6 lb	Reasonably Well
27 Nov 18	217.8 lb	Reasonably Well
20 Nov 18	217.4 lb	Reasonably Well
12 Nov 18	216.5 lb	Reasonably Well
05 Nov 18	216.4 lb	Reasonably Well
22 Oct 18	215.6 lb	Reasonably Well
09 Oct 18	214.6 lb	Reasonably Well
01 Oct 18	212.0 lb	Reasonably Well
17 Sep 18	213.0 lb	Reasonably Well
10 Sep 18	209.6 lb	Reasonably Well
01 Sep 18	208.0 lb	Reasonably Well
27 Aug 18	210.4 lb	Reasonably Well
20 Aug 18	211.6 lb	Reasonably Well
05 Aug 18	209.6 lb	Reasonably Well
23 Jul 18	214.6 lb	Reasonably Well
09 Jul 18	215.4 lb	Reasonably Well
02 Jul 18	212.2 lb	Reasonably Well
25 Jun 18	214.2 lb	Reasonably Well
11 Jun 18	212.2 lb	Reasonably Well
28 May 18	213.6 lb	Reasonably Well
21 May 18	213.0 lb	Reasonably Well
13 May 18	210.0 lb	Reasonably Well
07 May 18	211.0 lb	Reasonably Well
01 May 18	210.4 lb	Reasonably Well
21 Apr 18	210.4 lb	Reasonably Well
16 Apr 18	213.4 lb	Reasonably Well
09 Apr 18	211.6 lb	Reasonably Well
02 Apr 18	213.6 lb	Reasonably Well
25 Mar 18	209.6 lb	Reasonably Well
17 Mar 18	209.0 lb	Reasonably Well
13 Mar 18	210.0 lb	Reasonably Well
25 Feb 18	211.6 lb	Reasonably Well
18 Feb 18	211.8 lb	Reasonably Well
11 Feb 18	214.3 lb	Reasonably Well
05 Feb 18	214.4 lb	Reasonably Well
28 Jan 18	216.6 lb	Reasonably Well
22 Jan 18	218.6 lb	Reasonably Well
15 Jan 18	219.2 lb	Reasonably Well
07 Jan 18	219.0 lb	Reasonably Well
02 Jan 18	220.2 lb	Reasonably Well
26 Dec 17	218.2 lb	Reasonably Well
17 Dec 17	216.0 lb	Reasonably Well
11 Dec 17	216.4 lb	Reasonably Well
04 Dec 17	215.0 lb	Reasonably Well
26 Nov 17	213.8 lb	Reasonably Well
20 Nov 17	213.6 lb	Reasonably Well
12 Nov 17	211.6 lb	Reasonably Well
06 Nov 17	211.4 lb	Reasonably Well
29 Oct 17	213.0 lb	Reasonably Well
23 Oct 17	212.2 lb	Reasonably Well
15 Oct 17	213.3 lb	Reasonably Well
09 Oct 17	214.4 lb	Reasonably Well
01 Oct 17	213.2 lb	Reasonably Well
24 Sep 17	213.4 lb	Reasonably Well
18 Sep 17	213.2 lb	Reasonably Well
11 Sep 17	215.0 lb	Reasonably Well
02 Sep 17	215.0 lb	Reasonably Well
27 Aug 17	216.6 lb	Reasonably Well
23 Aug 17	217.7 lb	Reasonably Well
14 Aug 17	214.4 lb	Reasonably Well
07 Aug 17	215.0 lb	Reasonably Well
29 Jul 17	211.6 lb	Reasonably Well
23 Jul 17	215.8 lb	Reasonably Well
16 Jul 17	216.2 lb	Reasonably Well
10 Jul 17	217.0 lb	Reasonably Well
03 Jul 17	215.2 lb	Reasonably Well
26 Jun 17	213.2 lb	Reasonably Well
19 Jun 17	216.2 lb	Reasonably Well
12 Jun 17	215.2 lb	Reasonably Well
05 Jun 17	217.6 lb	Reasonably Well
29 May 17	215.2 lb	Reasonably Well
21 May 17	216.2 lb	Reasonably Well
15 May 17	217.6 lb	Reasonably Well
07 May 17	216.8 lb	Reasonably Well
28 Apr 17	212.4 lb	Reasonably Well
24 Apr 17	214.6 lb	Reasonably Well
18 Apr 17	217.2 lb	Reasonably Well
02 Apr 17	214.6 lb	Reasonably Well
27 Mar 17	214.6 lb	Reasonably Well
20 Mar 17	217.2 lb	Reasonably Well
14 Mar 17	216.2 lb	Reasonably Well
04 Mar 17	213.6 lb	Reasonably Well
26 Feb 17	215.2 lb	Reasonably Well
21 Feb 17	217.2 lb	Reasonably Well
11 Feb 17	214.8 lb	Reasonably Well
05 Feb 17	216.8 lb	Reasonably Well
30 Jan 17	217.8 lb	Reasonably Well
21 Jan 17	215.2 lb	Reasonably Well
14 Jan 17	216.8 lb	Reasonably Well
10 Jan 17	218.4 lb	Reasonably Well
02 Jan 17	217.8 lb	Reasonably Well
25 Dec 16	217.2 lb	Reasonably Well
11 Dec 16	211.0 lb	Reasonably Well
05 Dec 16	214.0 lb	Reasonably Well
28 Nov 16	213.0 lb	Reasonably Well
20 Nov 16	209.4 lb	Reasonably Well
14 Nov 16	209.8 lb	Reasonably Well
30 Oct 16	198.6 lb	Reasonably Well
22 Oct 16	199.8 lb	Reasonably Well
17 Oct 16	205.0 lb	Reasonably Well
10 Oct 16	204.0 lb	Reasonably Well
01 Oct 16	198.2 lb	Reasonably Well
25 Sep 16	201.6 lb	Reasonably Well
18 Sep 16	199.2 lb	Reasonably Well
11 Sep 16	200.6 lb	Reasonably Well
03 Sep 16	200.0 lb	Reasonably Well
28 Aug 16	202.4 lb	Reasonably Well
22 Aug 16	205.0 lb	Reasonably Well
13 Aug 16	205.8 lb	Reasonably Well
06 Aug 16	206.6 lb	Reasonably Well
31 Jul 16	206.8 lb	Reasonably Well
24 Jul 16	209.6 lb	Reasonably Well
17 Jul 16	208.0 lb	Reasonably Well
09 Jul 16	211.6 lb	Reasonably Well
04 Jul 16	212.6 lb	Reasonably Well
25 Jun 16	212.8 lb	Reasonably Well
18 Jun 16	213.4 lb	Reasonably Well
12 Jun 16	215.4 lb	Reasonably Well
05 Jun 16	216.8 lb	Reasonably Well
30 May 16	220.2 lb	Reasonably Well
22 May 16	218.2 lb	Reasonably Well
15 May 16	220.2 lb	Reasonably Well
08 May 16	219.0 lb	Reasonably Well
01 May 16	219.4 lb	Reasonably Well
24 Apr 16	218.2 lb	Reasonably Well
17 Apr 16	215.6 lb	Reasonably Well
09 Apr 16	210.8 lb	Reasonably Well
02 Apr 16	213.0 lb	Reasonably Well
26 Mar 16	215.0 lb	Reasonably Well
20 Mar 16	216.6 lb	Reasonably Well
12 Mar 16	216.4 lb	Reasonably Well
06 Mar 16	218.2 lb	Reasonably Well
28 Feb 16	219.4 lb	Reasonably Well
21 Feb 16	222.4 lb	Reasonably Well
14 Feb 16	218.4 lb	Reasonably Well
07 Feb 16	217.6 lb	Reasonably Well
30 Jan 16	218.8 lb	Reasonably Well
23 Jan 16	218.0 lb	Reasonably Well
17 Jan 16	220.0 lb	Reasonably Well
10 Jan 16	221.0 lb	Reasonably Well
01 Jan 16	222.2 lb	Reasonably Well
28 Dec 15	219.4 lb	Reasonably Well
21 Dec 15	216.6 lb	Reasonably Well
13 Dec 15	216.0 lb	Reasonably Well
06 Dec 15	214.6 lb	Reasonably Well
30 Nov 15	212.2 lb	Reasonably Well
22 Nov 15	207.0 lb	Reasonably Well
15 Nov 15	209.6 lb	Reasonably Well
08 Nov 15	209.8 lb	Reasonably Well
01 Nov 15	213.0 lb	Reasonably Well
26 Oct 15	212.2 lb	Reasonably Well
18 Oct 15	211.4 lb	Reasonably Well
11 Oct 15	208.3 lb	Reasonably Well
06 Oct 15	207.8 lb	Reasonably Well
27 Sep 15	203.2 lb	Reasonably Well
19 Sep 15	202.0 lb	Reasonably Well
13 Sep 15	204.6 lb	Reasonably Well
06 Sep 15	206.4 lb	Reasonably Well
29 Aug 15	204.8 lb	Reasonably Well
22 Aug 15	203.8 lb	Reasonably Well
16 Aug 15	205.6 lb	Reasonably Well
09 Aug 15	209.0 lb	Reasonably Well
02 Aug 15	213.2 lb	Reasonably Well
21 Jul 15	209.4 lb	Reasonably Well
12 Jul 15	208.6 lb	Reasonably Well
05 Jul 15	209.4 lb	Reasonably Well
28 Jun 15	210.4 lb	Reasonably Well
21 Jun 15	208.2 lb	Reasonably Well
15 Jun 15	211.0 lb	Reasonably Well
07 Jun 15	204.8 lb	Reasonably Well
30 May 15	208.4 lb	Reasonably Well
25 May 15	212.4 lb	Reasonably Well
09 May 15	205.6 lb	Reasonably Well
05 May 15	207.7 lb	Reasonably Well
25 Apr 15	206.2 lb	Reasonably Well
19 Apr 15	209.8 lb	Reasonably Well
12 Apr 15	212.6 lb	Reasonably Well
08 Apr 15	213.0 lb	Reasonably Well
29 Mar 15	208.2 lb	Reasonably Well
22 Mar 15	209.4 lb	Reasonably Well
14 Mar 15	209.0 lb	Reasonably Well
07 Mar 15	210.6 lb	Reasonably Well
01 Mar 15	211.4 lb	Reasonably Well
22 Feb 15	209.4 lb	Reasonably Well
14 Feb 15	202.2 lb	Reasonably Well
07 Feb 15	201.4 lb	Reasonably Well
01 Feb 15	204.2 lb	Reasonably Well
25 Jan 15	206.0 lb	Reasonably Well
18 Jan 15	206.0 lb	Reasonably Well
11 Jan 15	208.2 lb	Reasonably Well
04 Jan 15	209.4 lb	Reasonably Well
27 Dec 14	210.6 lb	Reasonably Well
20 Dec 14	212.8 lb	Reasonably Well
14 Dec 14	215.8 lb	Reasonably Well
07 Dec 14	214.2 lb	Reasonably Well
30 Nov 14	218.2 lb	Reasonably Well
23 Nov 14	220.0 lb	Reasonably Well
16 Nov 14	222.8 lb	Reasonably Well
09 Nov 14	222.2 lb	Reasonably Well
02 Nov 14	222.0 lb	Reasonably Well
25 Oct 14	219.8 lb	Reasonably Well
12 Oct 14	219.6 lb	Reasonably Well
06 Oct 14	219.2 lb	Reasonably Well
28 Sep 14	220.2 lb	Reasonably Well
21 Sep 14	216.2 lb	Reasonably Well
14 Sep 14	215.8 lb	Reasonably Well
07 Sep 14	212.6 lb	Reasonably Well
31 Aug 14	214.0 lb	Reasonably Well
24 Aug 14	215.8 lb	Reasonably Well
16 Aug 14	215.4 lb	Reasonably Well
10 Aug 14	217.6 lb	Reasonably Well
03 Aug 14	218.6 lb	Reasonably Well
27 Jul 14	220.2 lb	Reasonably Well
21 Jul 14	221.2 lb	Reasonably Well
13 Jul 14	222.0 lb	Reasonably Well
07 Jul 14	226.0 lb	Reasonably Well
29 Jun 14	220.6 lb	Reasonably Well
22 Jun 14	222.2 lb	Reasonably Well
15 Jun 14	219.8 lb	Reasonably Well
08 Jun 14	220.2 lb	Reasonably Well
01 Jun 14	222.6 lb	Reasonably Well
26 May 14	226.0 lb	Reasonably Well
18 May 14	224.4 lb	Reasonably Well
11 May 14	224.6 lb	Reasonably Well
04 May 14	224.0 lb	Reasonably Well
27 Apr 14	222.0 lb	Reasonably Well
06 Apr 14	218.4 lb	Reasonably Well
30 Mar 14	218.6 lb	Reasonably Well
23 Mar 14	220.0 lb	Reasonably Well
02 Mar 14	222.4 lb	Reasonably Well
23 Feb 14	217.6 lb	Reasonably Well
17 Feb 14	217.0 lb	Reasonably Well
02 Feb 14	221.5 lb	Reasonably Well
26 Jan 14	219.8 lb	Reasonably Well
19 Jan 14	220.0 lb	Reasonably Well
12 Jan 14	218.8 lb	Reasonably Well
05 Jan 14	217.8 lb	Reasonably Well
30 Dec 13	219.0 lb	Reasonably Well
22 Dec 13	217.0 lb	Reasonably Well
15 Dec 13	221.2 lb	Reasonably Well
08 Dec 13	217.2 lb	Reasonably Well
01 Dec 13	216.8 lb	Reasonably Well
17 Nov 13	213.0 lb	Reasonably Well
10 Nov 13	207.2 lb	Reasonably Well
03 Nov 13	209.4 lb	Reasonably Well
01 Oct 12	186.2 lb	Reasonably Well
23 Sep 12	188.2 lb	Poorly
16 Sep 12	184.0 lb	Reasonably Well
09 Sep 12	184.4 lb	Reasonably Well
02 Sep 12	185.3 lb	Reasonably Well
26 Aug 12	187.4 lb	Reasonably Well
19 Aug 12	187.8 lb	Reasonably Well
12 Aug 12	188.6 lb	Reasonably Well
05 Aug 12	191.2 lb	Reasonably Well
30 Jul 12	193.2 lb	Poorly
23 Jul 12	191.0 lb	Reasonably Well
16 Jul 12	191.0 lb	Reasonably Well
08 Jul 12	192.3 lb	Reasonably Well
03 Jul 12	195.2 lb	Poorly
25 Jun 12	187.0 lb	Reasonably Well
18 Jun 12	189.6 lb	Reasonably Well
16 Jun 12	190.0 lb	Reasonably Well
11 Jun 12	189.8 lb	Reasonably Well
05 Jun 12	196.2 lb	Poorly
28 May 12	195.0 lb	Poorly
22 May 12	198.0 lb	Poorly
13 May 12	194.4 lb	Poorly
06 May 12	190.8 lb	Reasonably Well
30 Apr 12	195.2 lb	Reasonably Well
22 Apr 12	194.4 lb	100%
19 Apr 12	236.0 lb	Reasonably Well

Date started: 04 Sep 10

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 229.0 lb
Induction Phase:
11 Sep 10	225.0 lb	Reasonably Well
04 Sep 10	229.0 lb	Not Applicable