Weigh In record (no journal entry) for 16 January 2010
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167.8 lb
Lost so far: 33.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2010:
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607 kcal
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Fat: 21.97g | Prot: 33.38g | Carb: 78.73g.
Breakfast: egg beaters, coffee, Oatmeal. Dinner: light chunky blue cheese, lettuce. Snacks/Other: Organic 60% Hazelnut & Currant dark chocolate, 100 Calorie Homestyle Popcorn, apple. more...
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losing 5.6 lb a week
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