JEP57's Journal, 30 May 2016

189.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 55.50g | Prot: 66.51g | Carb: 170.85g.   Breakfast: Hy-Vee Frozen Red Raspberries, Fage Total 0% Greek Yogurt (Container). Lunch: Flatout Light Original Flatbread, Mozzarella Fresca Fresh Mozzarella, Lifestyle Foods Garden Salad with Ranch. Dinner: Wasa Whole Wheat Crispbread, Santa Cruz Organic Creamy Light Roasted Peanut Butter, Chef Salad, Sweet Tomatoes Garden Fresh Vegetable Soup. Snacks/Other: Lemon Cake with Icing, Diamond of California Sliced Almonds. more...

2326 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 57 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours and 31 minutes. more...