Weigh In record (no journal entry) for 29 May 2016
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153.6 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2016:
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1705 kcal
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Fat: 84.71g | Prot: 146.82g | Carb: 72.54g.
Breakfast: Boiled Egg, Kroger Traditional Turkey Sausage Links. Lunch: Costco Hamburger Patty, Deviled Egg, Thousand Island Dressing, House Salad, Kraft American Cheese Slice, Great Value Enriched Hamburger Buns, Ocean Market Whiting Fillets. Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...
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gaining 1.4 lb a week
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