JeremyDill's Journal, 28 November 2011

202.0 lb Lost so far: 74.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 49.83g | Prot: 36.37g | Carb: 143.37g.   Breakfast: Special K Cereal Bars - Blueberry, Banana. Lunch: special K Cereal bar. Dinner: cheetos, soft taco. Snacks/Other: Special K Cereal Bars - Strawberry, peanut butter. more...

3419 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 35 minutes, Desk Work - 11 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour and 10 minutes, Sleeping - 7 hours and 45 minutes, Resting - 2 hours and 55 minutes. more...