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morning kitchen after breakfast
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114.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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1310 kcal
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Fat: 64.40g | Prot: 64.02g | Carb: 151.51g.
Breakfast: Pears, Oats, Almonds, Almond Breeze Unsweetened Vanilla, Craisins, Sesame Seeds, Hulled Sunflower Seeds, Cashew Nuts. Lunch: Almonds, Carrot Cake without Icing, shaari's apple cookies, shaari's apple cookies. Dinner: Pecan Nuts, Apples, Butternut Winter Squash, Goat Milk, Goat Milk, Lentils (Sprouted), Steamed or Boiled Clams. Snacks/Other: Extra Dark Chocolate 85% Cocoa. more...
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1940 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 21 minutes, Circuit Training - 50 minutes, Sleeping - 7 hours, Resting - 5 hours and 19 minutes. more...
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gaining 1.4 lb a week
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