Bmaust's Journal, 28 November 2011

193.0 lb Lost so far: 17.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 34.28g | Prot: 94.85g | Carb: 172.84g.   Breakfast: Cheerios, 2% Fat Milk. Lunch: Cucumber (with Peel) , Brown Rice, Tuna Pacific Brown Rice Roll 8pc. Dinner: Chicken Breast, Original Rice Pilaf Mix, CHUNGS CHKN EGG ROLL 4PK. Snacks/Other: Double Dark Chocolate Nutrition Bar, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. more...

2539 kcal

Activities & Exercise: Exercise machine (moderate) - 37 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours. more...