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I hurt my left hip flexor a few weeks back and haven't been exercising or eating well so expected the weight gain. Stretching and physio will hopefully get me on track soon!
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186.2 lb
Lost so far: 2.6 lb.
Still to go: 11.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 May 2016:
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1898 kcal
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Fat: 72.44g | Prot: 79.21g | Carb: 256.49g.
Breakfast: Prana Black Chia Seeds, Earth's Own Almond Fresh, Water, Fresh Lemon Juice, Coffee, Kashi GOLEAN Crunch Cereal, Post Spoon Size Shredded Wheat & Bran, Maple Syrup. Lunch: Cracker Barrel Cheddar Cheese, Mustard, Deli Sliced Ham, Clementines, Pineapple, Pears, Stonehedge Farms Tortilla Wraps (44g), Baby Spinach, Compliments Whole Baby Carrots, Celery, Sweet Red Peppers. Dinner: Girl Guide Vanilla Cookies, Girl Guide Chocolate Cookies, Cooked Broccoli (from Fresh), Cooked Asparagus (from Fresh), Pork Chops (Sirloin, Boneless, Cooked, Broiled), President's Choice Blue Menu Just Peanuts Smooth Peanut Butter, Cooked Carrots (from Fresh), Knorr Sidekicks Chicken Fried Rice. more...
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gaining 0.8 lb a week
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