kashashley's Journal, 30 May 2016

187.8 lb Lost so far: 19.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 57.14g | Prot: 67.43g | Carb: 203.46g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Schlotzsky's Deli Barbeque Chips, Schlotzsky's Deli Pepperoni & Double Cheese Pizza. Snacks/Other: McDonald's Frozen Strawberry Lemonade (Medium), Yellow Cake (with Chocolate Frosting). more...

2343 kcal

Activities & Exercise: Bowling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...