Weigh In record (no journal entry) for 30 May 2016
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158.3 lb
Lost so far: 17.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2016:
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2772 kcal
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Fat: 208.87g | Prot: 163.25g | Carb: 54.60g.
Breakfast: Węglowodany, Orzechy Włoskie, Smalec, Szynka Wieprzowa Surowa, Jajko, Ser Gouda. Lunch: Ser Gouda. Dinner: Cebule, Marchewki, Piątnica Śmietana 18%, Mięso z Piersi Kurczak, Ziemniaki (Miąższ, z Solą, Gotowane), Kujawski Olej. Snacks/Other: Łaciate Masło Extra, Ser Gouda, Jajko. more...
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1762 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.1 lb a week
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