krpjones80's Journal, 16 January 2010

174.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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260 kcal

Fat: 2.58g | Prot: 15.48g | Carb: 43.13g.   Breakfast: wheat toast,  egg whites. Lunch: yoplait berries and cream yogart. more...

3025 kcal

Activities & Exercise: Housework - 6 hours, Driving - 1 hour, Shopping - 1 hour and 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...