krpjones80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Fri 20th: 190 * 9%
fat: 5.00g
|
protein: 10.00g
|
carbs: 29.00g
- -
Thu 19th: 441 * 20%
fat: 10.05g
|
protein: 16.84g
|
carbs: 73.94g
2368*  1927
Wed 18th: 1374 * 60%
fat: 40.06g
|
protein: 61.70g
|
carbs: 198.16g
2339*  965
January 2012
Wed 18th: 1609 70%
fat: 58.32g
|
protein: 76.71g
|
carbs: 199.98g
2820*  1211
January 2010
Tue 19th: 598 * 26%
fat: 29.72g
|
protein: 18.14g
|
carbs: 64.60g
- -
Mon 18th: 1151 50%
fat: 29.53g
|
protein: 65.97g
|
carbs: 161.35g
2765*  1614
Sun 17th: 1341 * 58%
fat: 53.50g
|
protein: 74.44g
|
carbs: 142.55g
2760*  1419
Sat 16th: 260 * 11%
fat: 2.58g
|
protein: 15.48g
|
carbs: 43.13g
3025*  2765
Fri 15th: 1152 * 50%
fat: 43.03g
|
protein: 55.88g
|
carbs: 60.18g
3088  1936
Thu 14th: 110 * 5%
fat: 1.00g
|
protein: 2.00g
|
carbs: 24.00g
2364*  2254
Wed 13th: 1673 * 73%
fat: 43.57g
|
protein: 61.97g
|
carbs: 252.98g
2917*  1244
Tue 12th: 1278 * 56%
fat: 59.72g
|
protein: 44.14g
|
carbs: 140.60g
2875*  1597
Mon 11th: 1857 * 81%
fat: 110.19g
|
protein: 70.50g
|
carbs: 144.37g
2823*  966
Sun 10th: 1716 * 75%
fat: 90.23g
|
protein: 66.17g
|
carbs: 149.17g
3542*  1826
Sat 9th: 1870 81%
fat: 75.90g
|
protein: 69.21g
|
carbs: 205.68g
- -
Fri 8th: 672 * 29%
fat: 10.64g
|
protein: 19.61g
|
carbs: 124.87g
2669*  1997

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